Self-Esteem

1. I have little confidence in my abilities. I feel that I am doomed to failure.   
   Yes, I agree.  No, I disagree.

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2. I find it hard to develop close personal relationships and this results in feelings of being lonesome and unhappy.  
   Yes, I agree.  No, I disagree.

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3. I have certain fears that stop me from reaching the goals I have set for myself and I would prefer this to be different.  
   Yes, I agree.  No, I disagree.

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4. I find it very difficult to accept compliments. There must be an ulterior motive. 
   Yes, I agree.  No, I disagree.

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5. I am continually plagued by feelings of doubt and feel that I just don't measure up.  
   Yes, I agree.  No, I disagree.

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6. I am unable to identify anything that is really good about me.  Yes, I agree.  No, I disagree.

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7. I know that I can cope with the demands of the day as long as I can relax with a drink at night.  
   Yes, I agree.  No, I disagree.

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8. I feel that if I go without my cigarettes and/or drugs I just couldn't cope.  
   Yes, I agree.  No, I disagree.

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9. At work/school, I really do my best to please everyone, but nobody seems to notice and I feel unappreciated.  
   Yes, I agree.  No, I disagree.

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10. I am at  a point in my life where everything I have worked for seems like a waste of time.  
    Yes, I agree.  No, I disagree.

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11. I am having difficulty in deciding what to do next. I have lost sight of y life's purpose.  
    Yes, I agree.  No, I disagree.

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12. MI am plagued by feelings of guilt over an event in my past and cannot forgive myself for what happened. 
    Yes, I agree.  No, I disagree.

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13. I have feelings of guilt about not living up to my own expectations and/or those of others.  
    Yes, I agree.  No, I disagree.

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14. I often have difficulty saying No, I disagree. to other peoples requests.   
    Yes, I agree.  No, I disagree.

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15. I have suffered a significant loss in my life and feel unable to deal with the pain.  
    Yes, I agree.  No, I disagree.

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16. I want to live a more fulfilling life but don't quite know how to go about it.  
    Yes, I agree.  No, I disagree.

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17. I have been the victim of abuse or discrimination and feel that I am unable to lead a happy, constructive life.  
    Yes, I agree.  No, I disagree.

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18. I feel that my life would be different if I was a different size or shape.  
    Yes, I agree.  No, I disagree.

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19. I often feel anxious and uncertain about new situations and would prefer to have more self confidence.  
    Yes, I agree.  No, I disagree.

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20. I feel depressed most of the time and sometimes feel that life is just not worth the effort.  
    Yes, I agree.  No, I disagree.

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