Stress

1. I feel angry a lot of the time.   
   Yes, I agree.  No, I disagree.

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2. I notice that I feel nervous, that I am biting my nails, have cold feet and/or hands, a lot of muscle tension, a lack of energy, and frequent headaches.  
   Yes, I agree.  No, I disagree.

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3. My mind is moving so fast with new ideas that it is hard to concentrate on getting the job done.  
   Yes, I agree.  No, I disagree.

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4. I find that the way I manage stress is not conductive to my well being and I would prefer to manage my stress differently. Yes, I agree.  No, I disagree.

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5. When I am under pressure at work/school I experience difficulty making decisions.  
   Yes, I agree.  No, I disagree.

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6. I would have No, I disagree. idea how to enjoy myself. Life is far to serious to even consider what I might do for fun.  
   Yes, I agree.  No, I disagree.

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7. I know that I can cope with the demands of the day as long as I can relax with a drink at night.  
   Yes, I agree.  No, I disagree.

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8. I feel that if I go without my cigarettes and/or drugs that I just couldn't' cope.  
   Yes, I agree.  No, I disagree.

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9. I feel bogged down if I stay in the same job or place for a long time. At first I am really enthusiastic but after a while I become board and need to move.  
   Yes, I agree.  No, I disagree.

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10. I am under so much stress from work and/or studying that id I don't have a holiday soon, I fear that I may have a breakdown. It is hard for me to take time to relax and even when I do, I'm so wound up, I cant let go.  
    Yes, I agree.  No, I disagree.

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11. I am having difficulties deciding what to do next. I have lost sight of my life's purpose.  
    Yes, I agree.  No, I disagree.

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12. I am being sexually harassed and can't make a complaint because I might lose a friend. The situation has become intolerable and I feel totally helpless. 
    Yes, I agree.  No, I disagree.

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13. I have been so engrossed with dedicating my life to work and/or studying that I have lost sight of who I am and what I rally want in my life. I find this rather scary and would prefer to be different.  
    Yes, I agree.  No, I disagree.

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14. I really try to do my best to please everyone but nobody seems to notice and I feel unappreciated.  
    Yes, I agree.  No, I disagree.

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15. I have suffered a significant loss in my life and feel unable to deal with the pain.  
    Yes, I agree.  No, I disagree.

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16. I want to live a more fulfilling life but don't quite know how to go about it.  
    Yes, I agree.  No, I disagree.

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17. I find it extremely difficult to get out of bed in the morning because I feel I just don't have anything to look forward to during the day.  
    Yes, I agree.  No, I disagree.

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18. I find that I am continually rushing to meet deadlines. there is never enough time and when I'm under this constant pressure I feel like I just want to escape.  
    Yes, I agree.  No, I disagree.

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19. I cannot see any relief from the constant pressures and demands in my life.
    Yes, I agree.  No, I disagree.

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20. I feel depressed most of the time and sometimes feel that life is just not worth the effort.  
    Yes, I agree.  No, I disagree.

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